FLOW — Your personalized sleep plan (2 weeks)

You don't need to keep guessing — you need a plan built specifically for your child, and someone making sure your whole team is on the same page. FLOW is where real change starts.

How it works:

1. You fill out a detailed intake form about your child's routine, sleep environment, and feeding.

2. I review it and build your 100% personalized, written sleep plan.

3. We hop on a call to walk through the plan together — ideally with your partner too — so you're both implementing it the same way.

4. You start putting the plan into practice, with 14 days of virtual support from me to answer questions and adjust as needed.

Best for: parents who are ready for a real plan and steady support while they implement it — not just a one-time call.